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Watch a YouTube Star Try the FBI Fitness Test Without Practice


The FBI Physical Fitness Test is, as the name implies, a means of assessing the functional fitness of candidates hoping to train as special agents. It is also a popular challenge on YouTube; influencers like Magnus Midtbø, Brandon William and the Buff Dudes have already taken the FBI’s PFT with varying levels of success. Calisthenics vloggers Stan Browney and Arjen Albers are the latest to take on this challenge, without any prior knowledge or preparation.



a little boy that is standing in the grass: Calisthenics athletes Stan Browney and Arjen Albers take on the FBI fitness test in a new video, including pullups, pushups, situps, and two runs.


© Browney – YouTube
Calisthenics athletes Stan Browney and Arjen Albers take on the FBI fitness test in a new video, including pullups, pushups, situps, and two runs.

The test comprises five separate events, during each of which participants must score at least one point. A minimum total score of 12 points is required in order to pass.

The first event is pushups: Browney and Albers must complete as many consecutive reps as possible in one minute without pausing or resting. Albers manages 85 rapid-fire reps, earning him a maximum score of 10 points in this round. Browney, meanwhile, does 74 in 55 seconds before collapsing. That’s another perfect score, although it leaves him red-faced and exhausted, with four more exercises yet to try.

After a five-minute rest period, they take on the second challenge: one minute of situps. 38 reps are needed here for a pass, while 58 would constitute a perfect score. Browney hits 55 reps in the allotted time (8 points), while Albers completes 61 reps (10 points).

The third event is a 300-meter run. While neither of them are as confident in their cardio as they are in the bodyweight exercises, Albers runs the distance in 45 seconds. “I ‘m gonna die,” says Browney when it’s his turn, before managing an equally respectable time of 49 seconds. That’s 5 points for Albers and 3 points for Browney.



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© Men’s Health
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Things get even harder for them in the fourth event: a 1.5 mile run. “That run was insanely hard, this is going to be next level,” says Browney. A minimum time of 12:24 is needed here to pass. They fare better than they both expected, however; Albers completes the run in 9:30 (8 points), with Browney not too far behind him at 10:58 (4 points). “I ‘m already happy that we completed it!” Says Albers.

The fifth and final test is a pullup max. This is well and truly back in Albers and Browney’s calisthenics wheelhouse. Although they are both fatigued from the first four rounds, Browney still churns out 22 reps on the pullup bar, and Albers does 24, meaning they both get passing scores for the test as a whole.

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