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These foods can help you stay well



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By Angela Dowden

of Lovefood
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Slide 1 of 23: Washing your hands and keeping away from people who are ill are always the most effective ways to stay well. But eating healthily so you avoid nutritional deficiencies is another vital weapon in your immune health armory. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to help yourself stay well year-round.

Bolster your defenses

Washing your hands and keeping away from people who are ill are always the most effective ways to stay well. But eating healthily so you avoid nutritional deficiencies is another vital weapon in your immune health armory. Tuck into these top foods, suggested by loveFOOD’s nutritionist Angela Dowden, to help yourself stay well year-round.

© Alp Aksoy/Shutterstock



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