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Plant-Based Diets Reduce Risk of Type 2 Diabetes, Review Suggests



Plant-based dietary patterns — especially when they are enriched with healthful plant-based foods (such as fruits, vegetables, whole grains, legumes, and nuts) — are beneficial for the primary prevention of type 2 diabetes, according to a systematic review and meta-analysis of previous observational studies, published online this month in the JAMA Internal Medicine. “Plant-based dietary […]



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