By loveFOOD Staff
Small tweaks that make a big difference
We’re all on the lookout for little ways to make our lifestyles that bit healthier – and you don’t have to completely overhaul your eating habits to feel some benefits. Just minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fiber, and reduce the amount of sugar and saturated fat you’re consuming. Try these easy food swaps for an instant health boost.
© Larisa Blinova/Shutterstock