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Bathing One-Two Hours before Bedtime Can Improve Sleep, New Review Says



Bathing 1-2 hours before bedtime in water of about 104-108.5 degrees Fahrenheit (40-42.5 degrees Celsius) can significantly improve the quality and efficiency of your sleep, according to a review of previous studies, published in the journal Sleep Medicine Reviews. “When we looked through all known studies, we noticed significant disparities in terms of the approaches […]



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