Home / Technology / Meditation for Real Life: How to Be Mindful With Facebook

Meditation for Real Life: How to Be Mindful With Facebook

“You can bring mindful awareness to all contexts, including being online.” — Bill Duane, a Google executive and meditation teacher who oversees the company’s well-being and performance learning programs.

Take a moment before you log on to your phone or computer.

Evaluate your intentions.

Before posting anything on social media, ask yourself three questions:

Is it true?

Is it kind?

Is it necessary?

Post only if the answer to all three is yes.

Continue reading the main story


NYT > Technology

Leave a Reply

Your email address will not be published. Required fields are marked *

*